![]() Recipe VariationsĬhange or add ingredients according to your preferences. Some more of our favorite smoothies are the Best Green Smoothie recipe, Peach Smoothie, Watermelon Smoothie, Orange Juice Smoothie, and my hubby’s favorite Peanut Butter Banana Smoothie. If using fresh fruit, ice may need to be added to thicken the smoothie. Add milk, blueberries, strawberries, and yogurt to a blender. Note: this smoothies is rich in vitamins B1, B2, B3, B6, vitamin K, copper, magnesium, potassium, phosphorus, and manganese.Add harder fruits, blend on high until smooth.Add soft fruits, blend for 30-45 seconds.In a blender, mix liquids for 15 seconds. ![]() Recipe 2: Coconut, Mango, Kale, and Lime Smoothie ![]() They’re also very low in fat and calories. Green smoothies are ideal for fat burning because they’re packed with vitamins, minerals, and nutrient-rich fiber. ½ cup low-fat milk, plain yogurt, or vanilla yogurt.Raspberries are fat-free, low in calories, and full of fiber. Repeat until you’ve used all ingredients.Īvocados contain mono-saturated fatty acids which help the body to slowly burn energy instead of storing it as fat.Add half of the ice and lemon sherbet and blend again.1 cup lemon sherbet, non-fat milk, or vanilla yogurt.In a blender, mix milk and strawberries until smooth.2 tablespoons organic cold pressed flax seed oil.Strawberries promote the production of hormones called adiponectin and leptin, both of which burn fat and increase metabolism. In a blender, mix pineapple and milk until smooth.It also speeds up the digestive process, boosting metabolism and reducing the amount of fat and calories that are stored in the body. Pineapple has a high water content that makes you feel full. In a blender, combine milk and peaches until smooth.2 teaspoons organic cold pressed flax seed oil.Eating just one is good for you, but several in combination pack a real punch when it comes to losing weight. There are many fruits that curb the appetite, strengthen the immune system, and speed up the metabolism. In a blender, mix all ingredients for 35-45 seconds, or until smooth.In a blender, mix all ingredients until smooth.2 tablespoons natural, unsalted peanut butter.This combination provides your body with essential proteins and nutrients that suppress the appetite. Bananas boost the metabolism and speed up the digestion process, reducing the amount of fat stored in the body. They’re low in fat and calories and high in fiber. Transfer to glass and stir in flax seed oil.īananas are loaded with potassium and they have a low Glycemic Index.In a blender, mix all ingredients except flax seed for 1-2 minutes.Recipe 2: Blueberry and Vanilla Yogurt Smoothie Pour in a glass and stir in flax seed oil.In a blender mix blueberries and milk on high speed for 2-3 minutes. ![]()
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